Benjamin Ziff

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How do you know when something is wrong with your body? Well, a piece of plastic in your gut that looks just like plastic might be a sign that you're not absorbing enough nutrients. The biggest signal you are anything wrong with you? You might have ovarian cysts or leiomyomas. (Yes, these things are even called stuffies.) What all this shows is that there is only so much you can put under your skin through diet. But by focusing on the right foods and getting plenty of exercise, you can take care of your body more effectively and develop a better genetic makeup. Since you are probably not feeling all that great, it's recommended you have this book as your go-to guide on how best to eat. Enjoy! Benjamin

What food influences in aging: A food journal
Find out the most important nutrient and individual importance in each of these
Find out some of the most important ingredients in each of these
Table of Contents
What should I eat for longevity?
Getting started!